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We believe that meditation has something to offer everyone. We seek individuals who wish to cultivate mindfulness and enhance their overall wellbeing. Through the practice of meditation, our thoughts become much more clear and manageable. By learning to calm and focus the mind, we can all achieve a greater sense of inner peace and balance in this life.
We offer a variety of meditation classes to help you find the practice that can best benefit you on your personal journey. Whether you are a beginner or an experienced meditator, we invite you to join us! We also offer individual sessions to allow our meditation practices to focus on your personal goals. You pick the direction; we're here to guide and support you.
Deepak Chopra
Watch this video of waves rolling in on the beach.
Then after a time, close your eyes and picture this scene in your mind.
Can you calm the waves? Or are they getting stronger?
This simple meditative technique offers numerous health benefits, from lowering blood pressure to providing chronic pain relief. There are so many ways that adding a meditation practice into your routine can help you heal and grow.
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